Cheesy Spinach Egg MuffinsBreakfast

Cheesy Spinach Egg Muffins

Deliciously fluffy and packed with cheese and spinach, these egg muffins are the perfect keto breakfast bite!

🥚
15-20 min
6 servings
Keto

🛒 Ingredients

  • 🥚 6 large eggs
  • 🥬 1 cup spinach
  • 🧀 1 cup cheddar cheese
  • 🥛 1/4 cup heavy cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

👨‍🍳 Instructions

  1. 1

    Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil.

  2. 2

    In a large bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

  3. 3

    Stir in the chopped spinach and cheddar cheese until evenly mixed.

  4. 4

    Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.

  5. 5

    Bake for 20-25 minutes or until the muffins are set and lightly golden. Let cool before serving.

📊 Nutrition Facts

Calories400
Fat35g
Protein25g
Carbs5g
Fiber3g
Sugar1g
Net Carbs2g

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