Coconut Chicken DelightDinner

Coconut Chicken Delight

Tender chicken sautéed in rich coconut oil with a burst of fresh tomato flavor, perfect for a satisfying meal.

🐔🍅🥥
15-20 min
1 serving
Keto

🛒 Ingredients

  • 🐔 1 piece chicken breast
  • 🍅 1 medium tomato
  • 🥥 2 tbsp coconut oil
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp fresh basil

👨‍🍳 Instructions

  1. 1

    Heat the coconut oil in a skillet over medium heat.

  2. 2

    Season the chicken breast with garlic powder, salt, and black pepper, then add to the skillet.

  3. 3

    Cook the chicken for about 6-7 minutes on each side until golden brown and cooked through.

  4. 4

    While the chicken is cooking, dice the tomato and add it to the skillet during the last 2 minutes of cooking.

  5. 5

    Garnish with fresh basil before serving.

📊 Nutrition Facts

Calories400
Fat35g
Protein25g
Carbs5g
Fiber3g
Sugar1g
Net Carbs2g

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