Creamy Chili Cheese ScrambleBreakfast

Creamy Chili Cheese Scramble

A luscious blend of eggs and cheese spiced with chili, perfect for a satisfying start to your day!

🥚🍅🧄🧅🌶️🧂🥛🧀🥥🫒🧈
15-20 min
1 serving
Keto

🛒 Ingredients

  • 🥚 4 large eggs
  • 🍅 1 medium tomato
  • 🧄 2 cloves garlic
  • 🧅 1/4 medium onion
  • 🌶️ 1 small chili pepper
  • 🧂 1/2 tsp salt
  • 🥛 2 tbsp heavy cream
  • 🧀 1/2 cup cheese
  • 🥥 1 tbsp coconut oil
  • 🫒 1 tbsp olive oil
  • 🧈 1 tbsp butter

👨‍🍳 Instructions

  1. 1

    Heat coconut oil and butter in a skillet over medium heat until melted.

  2. 2

    Add finely chopped onion, garlic, and chili pepper to the skillet; sauté until fragrant and the onion is translucent.

  3. 3

    Dice the tomato and add it to the skillet, cooking for another 2 minutes.

  4. 4

    In a bowl, whisk together eggs, heavy cream, and salt until well combined. Pour the mixture into the skillet.

  5. 5

    Cook the eggs, stirring gently, until just set. Fold in the cheese and cook until melted and bubbly.

📊 Nutrition Facts

Calories400
Fat35g
Protein25g
Carbs5g
Fiber3g
Sugar1g
Net Carbs2g

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