Garlic Herb Chicken with Broccoli BlissDinner

Garlic Herb Chicken with Broccoli Bliss

Tender chicken infused with aromatic garlic and herbs, served alongside sautéed broccoli for a delightful crunch.

🐔🧄🧅🥦🫒🧂🌿
15-20 min
2 servings
Keto

🛒 Ingredients

  • 🐔 1 lb chicken breast
  • 🧄 3 cloves garlic
  • 🧅 1 medium onion
  • 🥦 2 cups broccoli florets
  • 🫒 3 tbsp olive oil
  • 🧂 1 tsp salt
  • 🌿 1 tbsp mixed herbs (e.g., thyme, oregano)

👨‍🍳 Instructions

  1. 1

    Preheat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

  2. 2

    Season the chicken breast with salt and mixed herbs, then add it to the skillet and cook for about 6-7 minutes on each side, until fully cooked.

  3. 3

    Remove the chicken from the skillet and set it aside to rest. In the same skillet, add the remaining olive oil, chopped onion, and minced garlic; sauté until fragrant.

  4. 4

    Add the broccoli florets to the skillet and stir-fry for about 5-6 minutes until tender yet crisp.

  5. 5

    Slice the chicken and serve it over the broccoli mixture, drizzled with any remaining pan juices.

📊 Nutrition Facts

Calories400
Fat35g
Protein25g
Carbs5g
Fiber3g
Sugar1g
Net Carbs2g

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Garlic Herb Chicken with Broccoli Bliss | AI Keto Recipes