Savory Keto Pasta PerfectionDinner

Savory Keto Pasta Perfection

Delightful, chewy pasta made from coconut flour and oat fiber, perfect for your next low-carb dinner.

🥥🌾🍖🥚🫒
15-20 min
2 servings
Keto

🛒 Ingredients

  • 🥥 1/2 cup coconut flour
  • 🌾 1/4 cup oat fiber
  • 🍖 2 tbsp beef gelatin
  • 🥚 2 large egg
  • 🫒 1 tbsp olive oil
  • 🌿 1 tbsp fresh herbs (like basil or parsley)

👨‍🍳 Instructions

  1. 1

    In a mixing bowl, combine coconut flour, oat fiber, and beef gelatin. Mix well until all dry ingredients are combined.

  2. 2

    In a separate bowl, whisk together the eggs and olive oil until smooth.

  3. 3

    Gradually add the egg mixture to the dry ingredients, stirring until a dough forms. If the dough is too dry, add a little water, one teaspoon at a time.

  4. 4

    Knead the dough for 2-3 minutes until it is smooth and elastic. Let it rest for 15 minutes.

  5. 5

    On a well-floured surface (using extra coconut flour), roll out the dough to 1/8 inch thickness. Cut into your desired pasta shape.

  6. 6

    Bring a pot of salted water to a boil (use low-sodium salt if necessary). Gently drop the pasta into the boiling water and cook for 3-5 minutes until they float to the surface and are tender.

  7. 7

    Drain the pasta and rinse with cold water to stop the cooking process. Toss with fresh herbs before serving.

📊 Nutrition Facts

Calories400
Fat35g
Protein25g
Carbs5g
Fiber3g
Sugar1g
Net Carbs2g

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