Savory Pork Chop Sauté with SauerkrautDinner

Savory Pork Chop Sauté with Sauerkraut

A delightful blend of tender pork chops, tangy sauerkraut, and crisp green beans sautéed to perfection.

🍖🥬🌱🫒🧄
15-20 min
2 servings
Keto

🛒 Ingredients

  • 🍖 2 pieces Pork chop
  • 🥬 1 cup Sauerkraut
  • 🌱 2 cups Green beans
  • 🫒 2 tbsp Olive oil
  • 🧄 1 tsp Garlic powder
  • 🧂 1 tsp Salt
  • 🌶️ 1 tsp Black pepper

👨‍🍳 Instructions

  1. 1

    Heat olive oil in a skillet over medium heat.

  2. 2

    Season the pork chops with garlic powder, salt, and black pepper on both sides.

  3. 3

    Add the pork chops to the skillet and cook for about 4-5 minutes on each side, or until they are browned and have reached an internal temperature of 145°F.

  4. 4

    While the pork chops are cooking, steam the green beans until tender, about 5 minutes.

  5. 5

    Once the pork chops are done, remove them from the skillet and let them rest for a couple of minutes.

  6. 6

    In the same skillet, add the sauerkraut and sauté for 2-3 minutes until heated through.

  7. 7

    Serve the pork chops with a side of sauerkraut and steamed green beans.

📊 Nutrition Facts

Calories400
Fat35g
Protein25g
Carbs5g
Fiber3g
Sugar1g
Net Carbs2g

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